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Wednesday, February 22, 2012
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JMCBO 2011-2012 Membership Handbook
Regatta Watchers Guide
GEAR CHECKLIST FOR ROWERS
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Coxing Commands
Coxswain - Keeping Warm
Coxswain - Motivation in Winter Training
Erg - Crossfit Erg Workouts
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Nutrition - Vegetarian Diets
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Rules of Rowing (VASRA)
Stretching for Rowers
Stretching for Rowers -Everything You Need to Know
Treatment for and Causes of Cramps
Treatment for Three Common Rowing Injuries
VASRA Operations Manual
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